This week we have a guest blog from James with an article on how to set up and use Garmin Connect – an in-depth guide to using Garmin Connect. Huge thanks to James for this epic guide.

Introduction to Garmin Connect

Do you own a Garmin multisports watch? Are you tired of trying to keep up with the latest applications and features that regularly burst from the crowded depths of the app markets? Me too. 


But I’ve got something for you. An app that a) just works with your Garmin watch (assuming it’s compatible – most are) and b) won’t leave advertising ghosts burned into your retinas! 

Fellow athletes, I give you Garmin Connect: the hidden gem in a sea of not-so-great applications. 


Look at all that beautiful data! 

Today we’re going to walk through setting up Garmin Connect. First you need to check compatibility (sorry to say, but that kitchen table-sized GPS enabled watch you bought back in 1991 probably won’t work with Connect. But most modern watches are compatible, and many are inexpensive). We’ll wait for you… 

Ah, you’re back. I like the new watch, very flash. 

Okay, let’s rock this configuration guide. 

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Installing Garmin Connect 

Configuring the Garmin Connect app is simple and this first step doesn’t come any easier. If you’re an iPhone owner, download from the Apple App Store. Before you download, take a look at those review stats. Currently 44,000+ with an average rating of 4.4 stars. That’s what you call a well-designed app. 

If you own one of those ‘other’ phones, download from the Google play store. Currently 600,000+ very happy, outdoorsy type people voting for this app. 

P.S. I’m kidding. Android phones are great, I really like Google’s range of smartphones. 

Boom! You’ve downloaded the app. Now’s it time to configure the essentials you’ll need for pretty much any sporting activity. 

I say “pretty much” because there’s no guarantee all sports will be catered for. Like the Aztec ballgame in which the losers were sacrificed to the gods. You won’t find that activity listed. 

>>> How to set up your watch for an Ironman distance race

Synchronising your watch with Garmin Connect 

Your watch is compatible – check. 

You’ve downloaded the app – check. 

Your palms are sweaty and your fingers hovering over the screen, twitching – check. 

Good work. 

I’m not going to duplicate Garmin‘s guide as it provides a much better and quicker explanation of how to connect your watch to the app. Here’s the link

Question: What to do when your watch won’t connect to Gamin Connect?

Answer: I’ve followed the guide several times. It works. But you may find that your watch refuses to connect and the best way to resolve this issue is by rebooting your phone (and checking you have Bluetooth enabled – very important step). 

I work in IT. A reboot is the accepted method of fixing many technical issues. Don’t know why it works, it just does. 

Connected? Cool. Let’s move on. 

Question: How do you add another watch to Garmin Connect?

Answer: If you need to add another watch – because you’re a bit flash, or you upgraded – go to the settings and use the ‘Add Device button at the bottom of the page. Scroll through the options until you see your watch, tap and wait for it to pair. 

Note: you can only use one watch at a time. I tested this by running wearing two different watches and only one of them logged to the app. I looked silly but proved my point. 

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Key Garmin Connect Settings You Need to Configure 

Garmin have made the Connect’s home screen simple. I like this. No clutter, just a roundup of your daily health stats that tell you you’re doing just fine. Hopefully! 


The Garmin Connect home screen aka ‘My Day’. Simple is beautiful. 

Tapping on the various sectors will take you deep in the murky world of data. Your personal health data. I love delving and exploring all the information this app knows about my body, makes me feel like a spy. 

Go on a tour. Browse through the information the Connect has collected. You’ll be amazed. 

Before I move on, don’t be too concerned about the information held in Connect. Why? 

  • First: the data can’t be sold to some murky, foreign intelligence service bent knowing the average resting heart rate of every man, woman and child on the planet. Why not? Data protection (a great way to thwart the ambitions of any dictator). 
  • Second: apart from you, nobody cares that your VO2 Max is a touch below Ussain Bolt’s? 

Let’s tweak those settings and turn your watch into a training partner who’ll push you until your muscles and lungs are squishy sacks of pains. AND make sure you get the recovery time needed for your body to mould itself into a modern-day Spartan warrior. 

The Home Screen aka ‘My Day’ 

Let’s make it lean and mean! Just like you’ll be when you finish your annual training cycle. 

Open the app and from My Day, tap the three little dots on the bottom right of the screen.  

You’ll now see a view like this: 


My Day settings. 

Tap to remove any information you no longer want visible, or that isn’t useful to you. If you’re not sure, here are the fields I have showing in My Day: 

  • my heart rate – always good to know I’m still alive. 
  • Stress score – really useful as it provides a visual reminder that my body needs rest (and that some clients leave me feeling really stressed). 
  • Body battery – same as stress score. 
  • Calories in and out – tells me that extra bar of chocolate is a big no-no! 
  • Sleep – huge, massive, important. If your brain and body don’t get enough sleep, you’re going to pay a heavy price. Track this information and use it to plan in lots of recovery time. 

That’s all. The vitals. The key information you’ll need to get an ‘at a glance’ view of your health. 

Creating a training plan in Garmin Connect 

I love this. Garmin’s training plans are awesome. They’re like having Joe Wicks at your side, encouraging you to reach for your goals, but without having to endure his irritating voice. 


Sorry Joe! 

Let’s make a plan (and stick to it).

From ‘My Day’, tap the three dots on the bottom right of the screen and you’ll arrive here… 


The three dots take you deep into the options as shown in the image above.

Now tap Training and you’ll see the following options: 


Image (connect-training-menu.jpeg): Tap training options and, hey presto… 

Pretty self-explanatory – you choose either a pre-programmed training plan or make your own by following the steps below (we will build a series of shuttle runs over 5km, with rests). 


Tap ‘Create workout’ and chose the type. 

Image (create-training-plan.jpeg ): tap ‘Add step’. 


Rather than create every single step manually, use the ‘Repeat’ option for this shuttles session 

Pretty cool, but this latter option means you have to already have some kind of training plan in mind. 

Once you’ve created your plan, save it for future recall.  

Simplicity of Garmin Connect

The simplicity of the app is brilliant. Sure, there are plenty of competitors, but most of them want your money. Garmin have already taken my cash in return for the beautiful Fenix 6 so it’s only right they give something free back to me, and you. 

Before you go, turn on LiveTrack 

Going on a long hike, or a big cross country run that will take you in bear country? Planning to cross bottomless crevasses and climb mountains unaided? 

Cool. I like your spirit. And there two more additions that need to go on your ‘to do’ list: 

  • Buy a good life insurance policy. 
  • Turn on Garmin LiveTrack. 


What is LiveTrack? 

A simple tracking feature that your family and friends can use to trace your remains locations in the event you don’t come home. 

To enable LiveTrack, go to the Settings page, scroll to the bottom and tap LiveTrack. Accept all the usual privacy warnings and you’re done. 

If nothing else, this GPS tracking feature will give your loved one’s peace of mind. 

Image (enable-garmin-connect-live-track.jpeg): Garmin’s Live Track costs a small amount of money, but it could save your life! 

You’re done. Got be an athlete 

Seriously. That is all you really need to configure Garmin Connect. Now the app and your rather smart new multisport watch will do the rest. 

All you need to do now is start your watch. Go train. Get awesomely fit. 


Thanks for reading. My name is James, I blog at TrekSumo, and have completed many very arduous journeys and suffered only a few minor losses e.g. the tips of my toes! Feel free to drop by, say hello and enjoy our reviews and tales. 

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Categories: Triathlon