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This week we have the TRR Nutrition Pro Advanced Collagen Liquid Supplement Review from Shayne. Hear the results of his testing of this complex product for athletes. Incredibly valuable viewpoints on an innovative product.
Summary of TRR Nutrition Review
Trivelo Score – 4 / 5
I have certainly had a reduction in pain while running – I progressively found that pain while running definitely reduced throughout taking the supplements. I’ve gone from running for ten minutes and having to stop, to running up Scafell Pike and back down, an act which a few months ago, did not seem remotely possible!
Improved recovery – less DoMs and ready again the next day to get back to training. I have definitely noticed an improved rate of recovery throughout supplementation. I can train hard one night and be ready the next morning to go again.
Would I recommend TRR collagen supplementation?
Yes, absolutely, I have continued to purchase the product since the trial has ended due to the reduction in pain and improved recovery from training. I have recommended the product to friends also.
Introduction to Shayne
Im a 40 year old age group triathlete. I’ve a young family, and a demanding job with many stresses and hours to work. Pre – family I represented GB age group, and have qualified a couple of times since (had to pass it over due to family commitments) but have ambitions of qualifying again this season to go to the Europeans Champs next year.
This year I’ve taken on an Ironman for my 40th birthday (I figured Mrs Wilson has no choice but to let me if its for my 40th) and not just any triathlon, I’m tackling Triathlon X- marketed as the toughest triathlon in the world, hping to raise a little money for Mind – the mental health charity.
I have a love hate relationship with running, I love it, however my body (chiefly my knees and hips) hates it. At the time of starting my trial I could run for around ten minutes before needing to stop due to joint pain, specifically my knees, where I had previously had surgeries. Naturally, I sought opinion from a Physio at the time, my coach and I have worked really carefully to build mileage and intensity. However, my team is more from a mileage and duration than an intensity perspective.
Its because of this and having read up on collagen supplementation that I’ve been really intrigued to trial TRR. As an over 40 Age Group athlete (Im officially a vet now – Shhhhhh!!!!) recovery is one of the most important aspects of my training – gone are the days I can just train, not recover properly and get up again the next day!
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What is collagen?
Collagen is the most predominant protein in the Human body, its in your skin, bones, tendons, cartilage, ligaments and muscles. It has been described as the glue that holds your body together. There are 16 main types, the four main types are:
- Type I. This type accounts for 90% of your body’s collagen and is made of densely packed fibers. It provides structure to skin, bones, tendons, fibrous cartilage, connective tissue, and teeth.
- Type II. This type is made of more loosely packed fibers and found in elastic cartilage, which cushions your joints.
- Type III. This type supports the structure of muscles, organs, and arteries.
- Type IV. This type helps with filtration and is found in the layers of your skin.
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What are the benefits of collagen supplementation?
Improved skin health: In one study, women who took a supplement containing 2.5–5 grams of collagen for 8 weeks experienced less skin dryness and a significant increase in skin elasticity compared with those who did not take the supplement
Joint pain reduction: Collagen helps to renew cartilage in joints, keeping these natural shock absorbers healthy reduces joint pain. In one study, 73 athletes who consumed 10 grams of collagen daily for 24 weeks experienced a significant decrease in joint pain while walking and at rest, compared with a group that did not take it
Reduce bone loss: Studies have shown a 7% improvement in bone mineral density in women who supplemented with collagen, versus those who did not take collagen supplements. Low bone mineral density is associated with osteoperosis
Boost muscle mass: Collagen is a primary protein found within muscle mass. In one study, 27 frail men took 15 grams of collagen while participating in an exercise program daily for 12 weeks. Compared with men who exercised but did not take collagen, they gained significantly more muscle mass and strength
Improved heart health: Collagen is a key protein to promote structure with arteries and blood vessels. Without collagen they can become weakened, promoting artherosclerosis. In one study, 31 healthy adults took 16 grams of collagen daily for 6 months. By the end, they had experienced a significant reduction in measures of artery stiffness, compared with before they started taking the supplement
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Whats in TRR Nutritional Supplements?
- 10,000mg of marine collagen
- Glucosamine-
- Vitamin C
- Turmeric
Turmeric, vitamin C and Glucosamine are all products related to the reduction of inflammation. With Marine Collagen helping to repair structures that are collagen based – tendons, ligaments, cartilage and such like. Vitamin C can also help with the absorption of collagen.
How does TRR Nutrition Supplement taste?
The flavour I trialled was Passion Fruit – its delicious and very natural in taste. Its also great in smoothies!! How does it mix? The trial came with a mixer, and the supplement mixed really well. No lumps and was quick to get to a point you can drink it. Ideal for a quick shake on the go.
What are the reported benefits of TRR nutrition?
- Improved recovery from training
- Normal function of bones and joints
- Reduction of joint pain.
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Any downsides to TRR Nutrition?
At certain times of day, or post a meal the product did give me some gastro discomfort for a very short period. However, if taken before bed, or in the morning before eating then I had no issues. I’ve taken the product pre training in the morning and found no issues here either. My preferred method of consuming it is in smoothies and I have to say they’re delicious.
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