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Cycling as a remedy for running over- pronation

Over-pronation in running is a term used to describe excessive flattening of the arch in your foot. Everyone experiences pronation as a normal function of the way that we walk (also known as gait). Getting super geeky on it this is based on three types of movement (dorsiflexion, eversion, and Read more…

By Billy Ferguson, 8 years31/03/2017 ago