Running hints and tips for triathletes to help them go faster with insights to improve your running.
Running
Over-pronation in running is a term used to describe excessive flattening of the arch in your foot. Everyone experiences pronation as a normal function of the way that we walk (also known as gait). Getting super geeky on it this is based on three types of movement (dorsiflexion, eversion, and Read more…
For our blog this week we have a review of the Aftershokz Trekz Titanium wireless headphones designed for running and cycling. This shiny new piece of kit differs from conventional in-ear or over-ear headphones by using “bone conduction” technology, which is as cool as it sounds. For impressing friends at Read more…
Tips on how to find your strava profile so you can easily share it and connect to it from other apps.
Our blog this week brings the first of our 100 word book reviews for those seeking some inspiration for reading material to fuel their training. Short, sharp reviews that get straight to the point. We hope you enjoy this Born to Run book review. Outline of Born to Run Christopher Read more…
We all focus on our training plans and incremental improvements but should we look to how well we sleep? So, is a lack of sleep affecting you reaching fitness goals? Sleep affecting your fitness & health Not getting enough sleep can seriously impede your health performance. Reading this and thinking Read more…
Run Forest Run. This is my story of becoming a runner for charity and leaving the couch behind. 2014 was the year of “Let it Go” & for me the opportunity to escape from 24/7 Frozen re-runs by taking on a challenge of running a 1,000km in competitive races throughout Read more…
