This weeks blog is brought to you by our latest super talented guest blogger.  Welcome and we hope you enjoy his article on Strava everything you need to know & more, we love it!

Strava Experience and authority

Hey there everyone, my name is Drew. I’m a dirt-loving, ultra-runner from the US and I happen to use Strava. I’m happily married, have 2 great kids, and the ultra-running community has become the family I never knew I had. I started running about 8 years ago and discovered it was just what this heart needed in order to heal. Today, I race competitively at the 50K distance and greater, with plans to race my first 100-miler within the next year. I started using Strava about 18 months ago.  I have learned to embrace it as a way to stay connected to the people who mean a great deal to me, while also maintaining a mountain of valuable data.  You can find me on Strava as Drew Roberts, or on twitter as @drewsoped

Strava App Explained

While certainly not new to fitness tracker apps, Strava is still considered obscure among anyone who doesn’t run or bike. In fact, even if you participate in either of these two activities, there’s certainly no guarantee you’ve ever heard of Strava.  So what is Strava? In a nutshell, Strava was created as a way to track your workouts and then share them with like-minded friends. It’s a type of social media, to be fair, but it’s also nothing like Facebook or Twitter. Its centric nature allows for a very specific experience, giving users the ability to interact with their own team, of sorts.

How does Strava work?

Strava screenshot

Strava – Everything you need to know & more

So how does Strava work? Strava, which means strive in Swedish, is all about motivation. If you’re a runner or a cyclist, you probably use an expensive watch to record your data. Depending on the brand, you upload that data to the manufacturer’s app where you can analyse your workout.

Enter Strava.  Where data synced to your expensive watch uploads the data to Strava.   You can add a photo or two of your workout, give it a title, and then share it with the friends you have on the app. The idea is to motivate your friends to do something similar, by completing their workouts and then posting them to Strava. Once your workout is posted to Strava, you can see typical data.  Mile/km splits, pace, elevation gain/loss, and an estimated caloric burn, based on sample information you provide
when you set the app up.

And in case you haven’t fully geeked out on all the cool numbers.  Strava provides a couple of really neat features as well. The first is known as GAP, which stands for Grade Adjusted Pace.

Strengths of Strava

When you ride or run up a hill, you have to work a little harder. Duh. But based on your effort, which is your pace when factored for the incline, you have a GAP.  This might not seem like much until you realise how much more you burn while huffing up that hill. The motivation becomes one of seeing how you can get up hills quicker!

Strava bike ride recordings

    Strava bike ride recordings

Speaking of getting up the hill quicker, this is another neat attribute of Strava, known as segments. Everywhere around us are roads and trails.  Everywhere a runner or cyclist goes, they are guaranteed to intersect a segment on nearly every workout.  A segment is a short or long section of trail or road that has been titled in some way.  Users battle to complete the segment in as little time as possible.  What’s neat about segments is the bragging rights among your friends. As each of you complete a workout, you can see how you did over certain segments, and then challenge your friends to do better.

Remember, it’s all about motivation!  Another worthwhile feature of Strava is the ability to track mileage on your shoes or bike tires. By going to Strava’s website and signing in with your account information, you gain the ability to add shoes or tyres. Then, when you upload your workout, you have the choice of which shoe or tire you used that day.

Who is Strava for?

Strava screenshot

Strava screenshot

There’s no limit to how many shoes or tyres you list, given you might have different types for road, trail, race, or treadmill/rollers.  This kind of flexibility has merit, since we’re all very different athletes.  It also means that you’re tracking more than just a workout.  In a way, you’re making your data come to life, taking it from the stiff confines of your watch and/or the app you use to pull that data over.

By making your workouts public, you’re also creating a bit of accountability for those who aspire to reach new levels in their fitness. Strava works well for both competitive and non-competitive types, recognising that motivation is still the key. If you see that your friend just got out for a 25 mile bike ride and you’re feeling like you need to get after it to stay in shape, that post might just be the jolt you needed!

Why you should use Strava?

Firstly, there is no cost for the basic app.  It allows users to post their workouts, add pictures, track their gear and connect with friends. If you are looking for a few advanced features, there is Strava Summit, which can be useful for reaching certain goals. Training plans, videos, live performance data and more are part of the Summit package, which costs $59.99 per year. One of the biggest features of Summit is something called Beacon, which tracks you through GPS while you are out on your 24 mile run. This kind of peace of mind can be nice, even for those who are waiting to meet you at a designated spot. Additionally, the Summit package gives you money off clothing, gear, nutrition and services.  Secondly, connecting with your friends through social media is often a very passive endeavour.

Summary of Strava Everything you need to know & more

With Strava, there’s nothing passive about it. Strava is all about the workout and the experience you had through it. We always hear there’s strength in numbers, and Strava gives its users a platform for staying in touch with both friends and strangers alike, who share similar goals and passions. Lastly, the ability to keep all your workouts in one location, with touch of a button access, allows the user to set weekly, monthly and yearly goals, and then track them along the way.

Hope you enjoyed learning all about Strava and everything you need to know about this great app.

Check out other great tips and guides for triathletes and endurance athletes including how to set up your Garmin watch for an Ironman distance race.

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Triathlon Training Tips & Hacks Part Four - Trivelo Triathlon Blog · 03/09/2019 at 5:26 pm

[…] If you need more information on Strava then check out our previous blog article with everything you need to know about Strava. […]

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