Triathlon Training

What are the benefits of brick workouts?

Triathlon is a relatively young sport and has risen through the ranks of popularity at lightening speed over the past decade which means for many it is a sport that has been discovered as a second or third sport following success in something else.  For those age groupers discovering triathlon Read more…

This week we have a playlist suggestion for all of you out there grinding out the hours on your turbo trainer and looking for musical inspiration.  We set out seeking to write our ultimate Top 10 Playlist but as you will be able to tell we couldn’t agree in the Read more…

Struck down with a bug – rest of train through it?  As we enter the darkest days of January the assault of germs reaches its peak as a trip on public transport can feel like a warzone of bacteria coughed and sneezed at you from every angle.  Get off me Read more…

Post Christmas every bugger is on a health kit. Bins are full of half eaten abandoned tubs of chocolates and the odd license is looking like a ghost town. Not drinking in January is no hardship as everyone is full of good intent and gym memberships max out. But come Read more…

This weeks blog gives some insight into the challenges of how to fit your training in around busy lives and demands on your time from all angles. This isn’t just for the long distance iron flavoured specimens but for all of us including those striving to prep for sprint distances.  Read more…