How to stay motivated in winter while training for a triathlon? With a season of racing ahead of you the winter months for base fitness can be challenging and filled with pitfall moments to test your resolve and drag you back to the sofa. Long dark and wet nights with Read more…
Keeping the motivation to get up in the morning is tough. Making it to a packed pool with various grannies doing breast stroke in the fast lane this time of year isn’t great. So just targeting a 2k swim each time might not help you build your stamina or improve Read more…
Running and cycling to work as part of your daily commute is truly a gift. You get to travel for free with complete control over your timings and include mileage for any training targets that easily fits into the daily grind. The one drawback on this charmed existence however comes Read more…
Commuting to work by bike can be a real bonus for those trying to squeeze in enough training hours for some serious competitions in either triathlon or cycling. With hours spent each day merely reaching our places of work if you can trade these lost moments for quality training you Read more…