This weeks blog article comes from a returning guest writer. He previously wrote the wonderful article for us on 5 books to get you back in the saddle. Inspired by our 100 word book review on Born to Run I am thrilled that we have a further article from Barrie Read more…
Many people have a training plan in one form or another. From the very loose targets per week to the strict professional coach who have daily targets including nutrition and hydration. However you plan your time over a long period this structure is likely to be challenged through sickness or Read more…
Our blog this week brings the first of our 100 word book reviews for those seeking some inspiration for reading material to fuel their training. Short, sharp reviews that get straight to the point. We hope you enjoy this Born to Run book review. Go. Christopher McDougall has penned this Read more…