This weeks blog is a suggested January swim workout for triathletes set for to help kick start the year with some effective swim sets. Don’t just waste your time ploughing up and down at the same pace failing to deliver any results and try out our swim set to shock Read more…
For our blog this week we are providing some tips on mastering open water swimming which for many is a primary blocker for people not taking up triathlon, fearing swimming and open water in particular. Swimming. What? Never. “I can’t swim one length so I will never manage to do Read more…
Many people have a training plan in one form or another. From the very loose targets per week to the strict professional coach who have daily targets including nutrition and hydration. However you plan your time over a long period this structure is likely to be challenged through sickness or Read more…