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swimming plan

Swimming

Swimming drills for the winter

Keeping the motivation to get up in the morning is tough.  Making it to a packed pool with various grannies doing breast stroke in the fast lane this time of year isn’t great. So just targeting a 2k swim each time might not help you build your stamina or improve Read more…

By Billy Ferguson, 7 years22/01/2016 ago
Swimming

Swim Smooth & Swim Fast

The prospect of swimming laps in a pool is enough to put many off ever even entering a triathlon let alone the thought of having to do the same in a lake.  Swimming forms the first phase of any triathlon and getting around without burning yourself out means less pain Read more…

By Billy Ferguson, 7 years07/08/2015 ago
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