• Exercise to boost performance

    Why training at lunchtime increases productivity

    I’ve long been a believer in the benefits of exercise being important not just for your physical but mental well-being directly translating into boosting your effectiveness in your job.  This has lead to the discover of why training at lunchtime increases productivity at work.  If you study the way humans release energy levels throughout the day you will see that the morning is the peak where your metabolism & body temperature are higher than any other time.  This translates into smashing it in your job and being at your peak able to deliver at your best and deal with the biggest challenges through the morning.  So how can you re-energise…

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